We all want ways to incorporate exercises into our busy lives. It doesn’t matter if you prefer low-impact routines https://www.fitdvds.com/workout-ideas-for-home-office/ which can be easily repeated or full-body workouts that have a short timeframe the right DVD can make all the difference.
Denise Austin’s DVD offers an exercise program of 12 minutes that focuses on various areas of the body each day. Each segment is designed to be done in a series or on its own for a full-body workout. It’s an excellent option for those who are just beginning to begin a new workout regimen, or for those who are already active and looking to build stamina and strength.
The trainer who made a name for herself on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD set will make you sweat. It contains two 10-minute workouts. Don’t worry if this is not the right level for your needs. Each session offers easier alternatives for those who cannot perform more difficult moves.
Jane Fonda, 74, might not be the most appealing due to her cheesy style of music or headbands that remind you of Richard Simmons. But her workouts are highly efficient. She follows the same routines that she does in her most popular workouts, like upper and lower body isometric exercises and movements with hand weights–and she is a good example of proper form throughout.
One of the only negative aspects of this DVD is that a recent study by an University of Washington professor found that its use of models highlighted body flaws, with many women’s bodies covered up. The positive is that this DVD also contains an eating plan for 30 days that is healthy plan as well as self-reflection exercises, to give you the motivation that you require to maintain your newfound fitness regimen.